For people in recovery, it is essential to develop a practice of gratitude. Some people are naturally positive and able to wake up to see the sunny side of their day ahead. For the rest, gratitude can be done as a spiritual practice which will help you
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Some parents in the U.S. have taken the European approach of exposing children to alcohol at a young age in hopes that this will protect kids against subsequent drinking because it makes drinking seem less forbidden. Although there has been a blasé belief that sipping alcohol at
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The ASAM describes addiction as a chronic disease that changes the reward centers in the brain. It can involve behaviors like shopping, gambling, or sex. But addiction is also most understood in terms of substance abuse. This abuse fundamentally changes how dopamine is managed in the brain.
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