Anger Management Therapy
Anger is the emotion that oftentimes will fuel addiction. The anger management therapy groups at ULOC Center offer value to clients by teaching them calming techniques to deal with situations in a positive manner and to first be able to spot the warning signs of oncoming anger. Anger management therapy teaches clients how to live a healthy, nondestructive, and productive by offering the necessary support and tools to effectively manage anger. Anger is a healthy and normal emotion, but only when one knows how to properly express and manage it. This is what anger management teaches.
Anger Management Therapy activities include:
- Identifying triggers
- Creating journals and logs specific to anger situations
- Role playing anger skills in various scenarios
- Weekly assignments in understanding unmanaged anger and rage
- Relaxation techniques featuring deep breathing excerises and guided imagery